How many calories per day does your body need?
This number can vary in function of your physical activity and body measurements.
Evaluate your caloric requirement yourself.

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The daily caloric requirement calculation applies to people between 18 and 65 years old. It must not be used for people who are ill, pregnant or nursing mothers, sportsmen with a heavy muscle mass or any other special case. It is recommended you consult a doctor in order to obtain precise and individualized information about your daily caloric requirement.