You dream of dropping a few sizes and you're looking for real motivation. Nothing could be easier! Buy an expensive pair of jeans that are too tight on you! Start a weight loss programme and try your jeans on every week until they fit you properly. You'll be really happy and proud of yourself when they slip on! Once you've met your goal, you'll need to keep up your good habits, such as a balanced diet and some physical exercise. Don't feel guilty if you fall off the wagon! It's natural to make mistakes now and again. The next day, just eat a little lighter and exercise a little more. The main thing is to be able to continue fitting into those incredible jeans! Don't weigh yourself every day. If you feel that your pants are getting too tight, it's time to get back on track! But don't yo yo diet!